Arteriosclerosis is a disease which thickens the wall of the arteries. It also results in reduced flexibility and narrowness of the arteries overtime. It is caused due to excess pressure exerted on the arteries. This in turn causes obstruction in the proper flow of blood to various organs of the body. The degree of obstruction may vary and may even be complete in some cases.
More often than not, the arteries of the brain, legs, kidneys, heart and abdominal aorta are affected. Arteriosclerosis also causes erectile dysfunction or hypertension in certain cases. It is more common today in the modern world and us is usually the reason behind disability and even death especially in old age.
The coronary vessels of the brain and the heart are the most dangerous place for this disintegration to occur. Arteriosclerosis results in an extremely intense pain in the chest along with numbness or cramps in the legs and feet.
The risk factors of arteriosclerosis are obesity, smoking, blood sugar disorders, high level of cholesterol, high intake of processed oils in the diet, increased level of homo cysteine or damage to the arterial wall due to an infection. Home remedies for arteriosclerosis are helpful in treating the problem due to the antioxidant properties of various plants which prevents deposition of LDL cholesterol in the arteries.
If you want to know about home remedies for blackheads, click here.
Home Remedies for Arteriosclerosis
1. Bromelain/Pineapple as a Treatment for Arteriosclerosis
Bromelain is a Proterozoic enzyme present in the stems and juice of pineapples. Bromelain facilitates the digestion of protein and prevents the formation of clots in the blood. It thins the consistency of blood and brings the rhythm of the heart to normal. This enzyme is also helpful in decreasing the sticky consistency of the blood platelets. Bromelain is also helpful in reducing the inflammation caused in the artery due to damage or infection.
Consuming bromelain is one of the most useful home remedies for arteriosclerosis.
2. Turmeric as a Natural Cure for Arteriosclerosis
Turmeric is probably the best natural remedy for arteriosclerosis as it is a rich source in antioxidant properties. It also prevents any potential harm to the walls of the blood vessels which further results in arteriosclerosis. It not only makes the blood vessels stronger but also improves blood circulation in the arteries and it is also helpful in lowering the cholesterol level and serum lipids which cause obstruction the flow of blood in the arteries.
Treatment for Arteriosclerosis using Turmeric:
Simply increase the intake of turmeric in your diet or add one teaspoon of turmeric powder in a glass of warm milk and consume.
3. Garlic as a Remedy for Arteriosclerosis
Garlic not only prevents the formation of plaque in the arteries but also reduced the plaque already present in the arteries. The benefits of garlic in the treatment for arteriosclerosis are far too many. Garlic lowers the level of LDL cholesterol while increasing the level of HDL cholesterol, decreases the level of triglycerides and deters the occurrence of oxidation in the arteries. It also helps in dissolving of present clots in the arteries thereby proving as an effective home remedy for arteriosclerosis.
4. Cayenne as a Home Remedies for Arteriosclerosis
It is also refereed as capsicum frutescens and is an easy home treatment for arteriosclerosis. Cayenne accelerates the flow of blood and lowers the level of cholesterol. It also reduces the possibility of clotting of blood and increasing the productivity of the heart. Cayenne is also useful in strengthening the blood vessels which are present in the limbs.
5. Ginger as a Natural Cure for Arteriosclerosis
Ginger is also helpful in lowering the cholesterol level and thinning the consistency of blood. It also maintains the flexibility of the arteries by preventing them from hardening. Ginger is also beneficial in lowering the blood pressure in the body. It prevents the formation of clots in the blood and is rich in antioxidant properties. It is one of the most easily accessible home remedies for arteriosclerosis.
Remedy for Arteriosclerosis using Ginger:
add ginger to your food or consume ginger juice with honey twice in a day.
6. Ginkgo Biloba as a Herbal Home Remedies for Arteriosclerosis
Ginkgo impedes the clotting in the blood by thinning the blood along with preventing inflammation of the arteries. It also increases the circulation of blood to all the parts of the body including heart, limbs and brain which are usually affected at the occurrence of arteriosclerosis. Ginkgo also increases the flexibility of the arteries along with strengthening them.
Remedy for Arteriosclerosis using Ginkgo Biloba:
Boil a few leaves of this herb in water and consume the water after draining the leaves twice a day.
7. Hawthorn as a Herbal Cure for Arteriosclerosis
Hawthorn is the probably the oldest natural treatment for arteriosclerosis. It strengthens and tones the muscles of the heart and improves blood circulation to the tissues, heart and other organs of the body. Hawthorn is also beneficial in normalizing the blood pressure.
8. Grape Seed Extract as a Remedy for Arteriosclerosis
Grape seed extract is the richest source with antioxidant properties. It reduces the present blockage in the arteries and lowers the level of cholesterol. Grape seed extract also facilitates the circulation of the blood. It prevents the formation of clots as it decreases the accumulation of the cells of the blood. Grape seed extract helps our body in many ways thereby proving as an efficient home treatment for arteriosclerosis as it also strengthens the capillaries and walls of the blood vessels.
Natural Treatment for Arteriosclerosis using Grape Seed Extract:
Consume this extract in any form at twice in a day.
9. Lemon as Home Remedies for Arteriosclerosis
Lemon peel is an extremely rich source of vitamin P. vitamin P facilitates in strengthening the entire arterial system in the body thereby resulting as a useful cure for arteriosclerosis.
Home Remedies for Arteriosclerosis using Lemon:
A finely chopped lemon peel can be added to warm water and let it stay for 8-10 hours. Consume one teaspoon of this mixture before or after every meal.
Lemon peel in shredded form can be added to salads, vegetables or soups.
10. Parsley as a Treatment for Arteriosclerosis
Parsley is helpful in maintaining the well being of the arteries, capillaries and the blood vessels. It is in fact a quite well known remedy for arteriosclerosis.
Cure for Arteriosclerosis using Parsley:
- Parsley is best consumed in the form of a tea.
- Dry parsley can be added to water and let it simmer for 5-10 minutes.
- Consume 2-3 times in a day after it cools down a bit.
Natural Juices as a Home Remedy for Arteriosclerosis
1. Beetroot Juice
Beetroot juice is useful in controlling the level of cholesterol. This juice is also helpful in dissolving the fat accumulates in the blood vessels thereby proving to be an effective natural treatment for arteriosclerosis.
Consume it 1-2 times in a day for at least 3 months for best results.
2. Carrot and Spinach Juice
Beetroot juice is helpful in eliminating the excessive calcium deposited in the arteries which obstructs the proper flow of blood.
Consume these vegetable juices as many times as possible in a day as both are abundant in benefits.
3. Orange Juice
Orange juices enhances the production of bile juices from cholesterol which in prevents the shrinking of the arteries.
Consume orange juice at least twice in a day as an easy natural cure for arteriosclerosis.
Diet for Arteriosclerosis
- Consume whole grain foods, fruits, vegetables and seeds in your diet.
- Avoid heavy meals and opt for smaller but frequent meals instead.
- Animal fats should be avoided.
- Decrease the intake of caffeine in your diet.
- Go on a liquid diet (fruits and juices only) for 3-4 days.
- Eat food cooked either in olive or sunflower oil.
- Include onion in your daily diet.
- Honey reduces the level of cholesterol in the body. So, add a tablespoon of honey, one teaspoon lemon juice in water and consume at least twice in a day.
- Include apples in your diet as they also are a good home remedy for arteriosclerosis.
Read Next: Online Remote Jobs for Moms