Experiencing sore, tender muscles that make you feel as though you’re aching all over is a common occurrence. There are many reasons as to why you might be experiencing muscular pain, including a sports injury or sleeping in an awkward position.
While these aches and pains are usually harmless, they can feel dreadful and put you off wanting to move around or exercise. However, in most cases, a lack of movement can make things worse. To avoid your body seizing up and instead soothe the discomfort of muscle aches, here are a few treatments and tips that could help.
5 Tips To Treat Muscular Pain
1. Stretch Before Exercising
Everyone knows that stretching before a workout is highly recommended, but many people fail to do it. If you don’t stretch your muscles and warm them up before you go for a long run, lift weights, or other vigorous activity, you’ll be more prone to micro-tears in your muscles and other injuries. This is why you might be feeling swollen and tender the morning after an intense workout, especially if you’re new to that type of exercise. Always stretch and warm up your body before exercising.
2. Apply A Topical Treatment
There are plenty of topical creams specifically designed for muscular pain. Some create a warming sensation, others a cooling effect. These creams are useful to have on hand at home, especially if you tend to do a lot of exercises or have a physically demanding job. If you want to try natural creams, why not try some CBD products? You can buy THC-free CBD quick cool gel online or visit your local specialist store.
3. Practice Yoga
If you’re experiencing aches and pains every day, a poor posture could be the culprit. Aligning your spine correctly when you sit, stand, and lie down is important for your comfort, but the majority of people tend to slouch or lie in awkward positions. Taking up yoga and practicing it for just 10-minutes in the morning and before you go to bed could help make a difference. It will also help to strengthen your core, which could contribute to a reduction in muscular pain.
4. Eat Healthily
Following a balanced diet is one of the main ways to keep fit and healthy, so it’s not entirely surprising to hear that it can also affect muscular pain. Certain foods have anti-inflammatory qualities that can help to tackle aches and pains. Other foods can have the opposite effect, so you might want to avoid them if you’re having issues. Furthermore, being overweight could be putting pressure on your joints and this strain on your body could be the cause of your pain. Consider your diet and where you can make healthy changes if you think this could be part of your problem.
5. Get A New Mattress
Finally, another big contributor to muscle aches is a poor-quality mattress. If you’re not getting the right support when you sleep, you are more likely to wake up feeling stiff and uncomfortable. Mattresses should be changed every 8 years, and always try a mattress in-store first to make sure it’s right for you.
If you’ve noticed yourself feeling more aches and pains recently, try some of the above; they may alleviate your problem.